YOGA and MODERN LIFE
YOGA and MODERN LIFE ...... file in Pdf HERE
Generally we practice yoga to feel better, first at physical level, for back pains, tensions here and there, and possibly at mental level, to feel more relax and calm...
Yet, despite our weekly practice in the yoga studio, we continue to experience pain, tensions, insomnia, we cant manage our emotions bursts... and most of all we find ourselves compressed, overburdened with high workload hardly ever allowing time to take our meals properly not to say for relaxation or yoga and we skip classes more and more...
Like this stress builds up and we wonder..
'' But I am practicing yoga... How can this be?''
Well, we must remember that to feel the real benefits of yoga in our lives, one and half hour once a week in the yoga studio is not enough specially if we skip many lessons. Yoga should be practiced over a Long period of time and Regularely. This is the meaning of ''Abhyasa''.
Most of all, Yoga should become part of our daily life.
It is very simple. And in this letter you will find a lots of mini tips which one can apply everyday without having to practice for hours... Of course it is better if it comes in complement to a guided practice but many of these tips can be tried without even doing yoga...